Why Seniors Should Be Eating Blueberries

Home Care in Frederick County VA

Home Care in Frederick County VA

It’s that time of year when your senior can sit down and enjoy a hot pie with a giant scoop of ice cream. Blueberry pie is one of the best fall snacks your senior can enjoy, and it may be a tradition in your home to make a blueberry crumble or blueberry pie. Believe it or not, blueberries have some amazing health benefits your seniors will receive when snacking! Here is why your senior loved one should be having blueberries as a healthy snack this fall!

Blueberries are the Best Snack for Lowering Blood Pressure

What is blood pressure? Blood pressure is the force of blood against the walls of the arteries as the heart pumps it around the body. It reflects the overall health and functioning of the cardiovascular system. When blood pressure is consistently too high, it can lead to various health complications. These can include an increased risk of heart disease, stroke, kidney damage, vision problems, and damage to the blood vessels throughout the body, potentially affecting a senior’s vital organs and overall health. Blueberries can help control a senior’s blood pressure because they are a fruit that is filled with the highest amount of anthocyanins.

Blueberries can help Cholesterol

Seniors should focus on their cholesterol levels because high cholesterol is a significant factor for heart disease, which becomes more common with age. Managing cholesterol levels through diet, lifestyle, and, if necessary, medication can help reduce the risk of heart-related complications and promote better cardiovascular health in later years. Many seniors don’t know about diet or what will help lower cholesterol. Instead of making huge diet changes or relying on home care to make extravagant meals, opt for easy solutions like snacking on blueberries every morning!

Help Reduce Risk of Cardiovascular Disease

Cardiovascular disease (CVD), often called heart disease, is a broad term encompassing various conditions impacting the heart and blood vessels. These conditions can include coronary artery disease, heart failure, and arrhythmias. If your senior suffers from a form of CVD, it needs to be managed with a healthy diet and, of course, a doctor’s help. This can be a deadly disease if not managed properly. When you are focused on finding ways to keep your heart healthy, you can ensure your loved one is living much longer and can age in place without worrying too much. Blueberries are a great snack to add to your loved one’s diet because they help reduce inflammation, especially around the heart!

They Are Delicious

It’s hard to eat healthy when some stuff just doesn’t taste as good as it should. However, blueberries are perfect because they provide sweet and sour bursts of juice that your senior will easily fall in love with. Plus, you can do things like go blueberry picking or make yummy snacks with them if your senior doesn’t want to eat them raw. It’s essential to find healthy snacks that your seniors will enjoy eating, which might do the trick. Use blueberries to place on top of yogurts, and granola, or even create a frozen snack with them! Options are limitless with this tasty fruit.

If you or an aging loved one are considering hiring Home Care in Frederick County, VA, please contact the caring staff at LivinRite Home Care. Serving Northern Virginia, The Valley, and Surrounding Communities. Call Us Today at (703) 369-6677

Julie McCormick, Co-Owner