All people experience stress; it’s unfortunately, a normal part of life. However, every senior should know how to cope with life’s stress. Senior home care can help your loved one limit stress by providing a stable routine, transportation, and companionship throughout the day. A senior still needs to know how to cope with stress and find practices to help reduce their stress levels. Here are some solutions to give your seniors when they feel overwhelmed, anxious, and stressed out.
First, Find the Trigger
When stress and anxiety are involved, you must take the time to figure out what is triggering the stress. Maybe it’s every time the mail gets delivered, every time they get dressed, or something else entirely. When you know what is stressing your loved one out, you will know how you can help them. For example, if they have unpaid bills, you may be able to help them sort it out so it’s less stressful if they are overwhelmed by getting dressed every day; this is a task that senior home care can help with, and if it’s things like grocery shopping this is also something the right caregiver might be able to help with. Identifying what stresses your loved one out is the first step in making real change.
Find Ways to Meditate Each Day
One of the best things about hiring senior home care is they can help your senior stick to a routine. For example, a good way to minimize stress and anxiety is by taking the time each day to meditate. If your senior has never done this before, that’s okay; they can find a free video to follow and start practicing each day. Senior home care can help a senior set up for these small meditation sessions and encourage your loved one to practice meditation each day.
Write it Out
Sometimes multiple things are stressing your loved one out, and they may not feel comfortable enough to talk about it. If that’s the case, they still need to vent somehow. If they do not want to talk about something, encourage them to write it out. When they write it down in their journals, it’s a way to process feelings, emotions, and problems. It may even help them come up with solutions if they read over what they have written. It’s also a good way for them to remember certain events or important details.
Spend Time With Furry Loved Ones
Pets are great for relieving stress in seniors. If your loved one has a pet, they can provide emotional support without anyone needing to talk. Your senior’s furry friend can be picked up and loved, and in return, this small creature provides unconditional love to your senior, which can help limit the stress they feel every day. If your senior does not have a pet, you or their senior home care provider may be able to take them somewhere where they can get love and affection from animals.
Remember To Be Kind
This doesn’t just mean you need to be kind to your senior, but your senior needs to be kind to themselves. It’s okay to have stress and frustration as long as they can work through it. However, they should not beat themselves up for having these very human emotions.
If you or an aging loved one are considering hiring Senior Home Care in Winchester City, VA, please contact the caring staff at LivinRite Home Care. Call Us Today at (703) 634-9991. Serving Northern Virginia, The Valley, and Surrounding Communities.
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