Ways to Incorporate Fruits and Vegetables Into Your Seniors Diet.
Make it simple. In order to ensure your loved one’s caregiver has the time and energy to help with your request, make it easy for them. Drop off fresh produce, make a list of specific things you would like the caregivers to pick up, or look into setting up weekly or bi-weekly produce delivery straight to your senior’s home.
Home Care in Prince William County VA: Senior Fruits and Vegetables
Stock the freezer with fresh fruits and veggies such as chopped bananas, peaches, spinach, and berries for use in simple smoothies and soups that can be heated up or blended for a fast and nutritious meal in a short amount of time.
Make it fun. Look for some unique recipe ideas that make cooking with fruits and vegetable fun! Most food magazines have fresh and festive ideas of ways to use everyday produce in a beautiful and colorful way. Make caterpillars out of cucumbers, put fresh fruits on skewers, or ball up some melons for a juicy and bite-sized treat that’s sure to please.
Sometimes experimenting with textures and making foods appealing to the eye make it even more fun to eat!
-Keep it seasonal. One of the best ways to ensure you are getting the best produce for your buck is to shop what’s in season. In the Fall, stock up on squashes and pumpkins and pomegranates. In the Summer your citrus fruits, berries, and melons are going to be at peak for flavor. By buying and utilizing seasonal fruits and veggies in your recipes, you can be sure that you will have the best tasting and most enjoyable produce that you can.
-Mix it up. Is your loved one getting bored with the same old apples and oranges? Are bland foods such as cereals, oatmeals, and pre-packaged shakes getting harder to get them to eat? Try something new and exciting to tantalize their taste buds. Think outside the box when looking for produce to bring something new into their diet.
-Helpful Tip: If you aren’t sure how to use (or even peel) more uncommonly known produce such as kiwis, pomegranates, dragon fruit, hard squashes, or even artichokes, you can find almost anything on youtube! Don’t let that stop you from trying something new!
-Get them involved. Looking for ways to spend time with your senior parent? Us this as an opportunity to spend time together. Make a delicious but healthy fruit or veggie pizza and have them decide on and add the toppings. Make memories together while you ensure that they are getting the good nutrition that they need. If nothing else, you’ll both enjoy the time spent together.
-Sneak it in. If all else fails, sneak it in. There are cookbooks made specifically for great-tasting recipes that use vegetables and fruits in combination to trick the taste buds. Throw some finely chopped zucchini into your apple muffins, choose a pasta fortified with several servings of veggies, or experiment with other combinations of under-the-radar nutrient-packed greens.
A home care services provider can help with this. Through, shopping and cooking and keeping the refrigerator stocked a home care services provider is an ideal way for you to have assistance in the home. Call an agency today for more information.
If you or an aging loved-one are considering hiring Home Care in Prince William County, VA, please contact the caring staff at LivinRite Home Care. Call Us Today at (703) 634-9991.
- How Does Physical Therapy Help Seniors Recover After Surgery? - April 25, 2024
- Why Yoga Can Be Good For Seniors - April 11, 2024
- How In-Home Care Can Help Seniors With Spring Cleaning - March 26, 2024