The Perks to Eating More Wheat
Elder Care Culpeper County VA
Older adults are at a higher risk of developing a wide range of health problems and illnesses. There are a number of reasons for this. It could have something to do with their weakened immune system. Or their diet could play a huge role in their health. As important as healthy eating is for seniors, many lack the proper nutrients their bodies need. As important as fruits, vegetables, and water are, wheat can also provide plenty of health benefits to keep your loved one’s body in great condition.
If your elderly parent lives alone, an elder care professional may be useful at offering them companionship, while also encouraging them to make healthy changes to their diets. To understand just how important wheat is to their diet, here are some health benefits to eating more of this grain.
- Reduces bodyweight of obese seniors. A study was conducted by the American Journal of Clinical Nutrition that discovered whole wheat is an excellent choice for obese adults, especially in women. In fact, women who consumed whole wheat for long periods of time have shown to greatly reduce their weight.
- Prevents type-2 diabetes. Wheat is an excellent source of magnesium, which accounts for over 300 enzymes. These enzymes help the body use insulin and secrete glucose properly, aiding in the prevention of type-2 diabetes. People with diabetes can control their blood sugar levels by eating wheat instead of rice. The low amount of saturated fat and cholesterol in wheat will also help reduce the risk of certain types of cancer.
- Boosts the body’s metabolism. The body’s metabolism drastically slows down during the aging process. Fortunately, wheat can help. People with metabolic disorders, such as visceral obesity, high blood pressure, low levels of HDL (good) cholesterol, and high triglycerides, will notice an improvement in their metabolism by eating more wheat.
- Lowers chronic inflammation. Betaine is found in wheat, as well as spinach and beets, and helps prevent chronic inflammation. Some inflammation disorders elders might suffer from include Alzheimer’s disease, osteoporosis, heart disease, type-2 diabetes, and dementia. Betaine will help with all of these conditions and other rheumatic diseases.
- Prevents heart attacks. One of the main causes of death among elders is heart attacks. They can sneak up and attack anyone without warning. Wheat and other whole grain products can help to lower blood sugar levels, resulting in less stress on the heart. As much as this grain can assist in preventing heart attacks, elders still need to take care of their bodies by limiting alcohol consumption, not smoking, and regularly exercising.
Make sure that you or an elderly care provider encourages your loved one to eat more wheat in order to reap the numerous health benefits it holds.
If you or an aging loved one are considering elder care services in Culpeper County VA, please contact the caring staff at LivinRite Home Care. Call Us Today at (703) 369-6677. Serving Northern Virginia, The Valley, and Surrounding Communities
Source:
https://www.organicfacts.net/health-benefits/cereal/wheat.html
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