Back to the Basics: Heart Health Tips for the Elderly
Has your elderly loved one been slacking in their overall health?
Maybe they have been eating more fast food. Maybe they haven’t been getting enough physical activity. All of these things can affect your elderly loved one’s heart health. If you want to encourage your elderly loved one to better their heart health, it would be a good idea to go back to the basics.
Senior Care in Arlington County VA: Heart Health Tips
Here are some heart health tips that are basic, but very effective.
-Working Out
One of the best things your elderly loved one can do for their heart health is working out. There are so many different types of workouts that your loved one can do. For instance, if they can’t run, they might be able to do yoga. If they don’t like to swim, they can go for walks. If you are shopping with your loved one and there are stairs, take those instead of the escalator or elevator. Working out can boost the strength of your elderly loved one’s heart. Even the littlest workouts make a huge difference.
-Stress Relief
Stress can cause negative impacts on one’s heart health, as well. Chronic stress can take a huge toll on your loved one’s heart. It can increase their risk of heart attacks, strokes, and other heart health issues. If you or an elderly care provider realize your elderly loved one is easily stressed, you should work with them on stress relief techniques. Even doing deep breathing techniques or other stress relief techniques for 5 minutes every day can reduce your elderly loved one’s risk of having heart health issues.
-Getting Rid of Bad Habits
Does your elderly loved one have bad habits? Do they drink alcohol or smoke? If so, these can significantly increase your loved one’s chances of having heart health issues. If you want to help your elderly loved one turn things around, they need to get rid of these bad habits. You can have them talk to their doctor. The doctor may have program recommendations that can help your elderly loved one to quit drinking or quit smoking.
Conclusion
Eating junk food and not exercising can really take a toll on one’s heart health. If your elderly loved one’s heart health is at risk, it is important that you and their elderly care providers help them get things back on track. By following the above-mentioned tips, you can help your elderly loved one to improve their heart health and reduce their risk of having heart disease or other heart-related issues.
If, at any time, your elderly loved one experiences symptoms of heart disease (fluttering, palpitations, chest pain, etc.), be sure to have them be seen by a doctor.
If you or an aging loved-one are considering hiring Senior Care in Arlington County, VA, please contact the caring staff at LivinRite Home Care.
Call Us Today at (703) 634-9991.
Sources
- Why Yoga Can Be Good For Seniors - April 11, 2024
- How In-Home Care Can Help Seniors With Spring Cleaning - March 26, 2024
- Understanding How Sleep Apnea Impacts Seniors - March 8, 2024