Five Tips to Help Grieving Seniors Stay Healthy
Home Care Assistance in Clark County VA
Coping with a loss is never easy at any age. Seniors may feel that even one more loss in their lives is just too much. There are a variety of types of loss, too. They may grieve the loss of certain abilities, they may grieve because of a health issue, or they could experience a loved one passing away. Regardless of the cause of their grief, there are ways to help seniors cope with grief and stay healthy and home care assistance might be a huge help.
Check in Often with Them
Grief doesn’t have a timeline and life does go on. When family members remember to check in with seniors who are grieving, that can be a powerful way to help seniors feel as if they’re not alone in their grief. Every conversation doesn’t have to be about the loss, but it does matter to hear from someone they love.
Encourage Them to Keep Eating
A common issue when someone is grieving is that their eating habits change. Seniors might avoid eating or they might eat foods that aren’t nutritionally supportive. It can take so much energy to prepare healthy meals and then to actually eat. One practical way that elder care supports grieving seniors is by handling some of these difficult tasks for them. When seniors have easy access to healthy meals and snacks, they may be more likely to keep eating.
Boost Physical Activity, if Possible
It’s also normal during the grieving process for people to want to stop moving. Seniors might be sleeping a lot more or simply not have enough energy to stick with their normal routines. Exercise might fall off the radar entirely. If their doctors agree that they should be exercising and that it’s safe for them to do so, having a walking buddy or exercise partner might help. Home care assistance can fit that bill easily while offering companionship.
Locate a Support Group
Sometimes what grieving seniors need to do is talk to someone else who is grieving in a similar manner. There are all sorts of support groups out there, from ones dedicated to managing specific health issues to groups made up of people who have lost a spouse. Whatever seniors are grieving, someone else probably is, too.
Take Some Tasks Off Their Plates
Life is overwhelming when someone is grieving. Home care assistance can take some of those mundane tasks off of seniors’ plates so that they can focus on working through their feelings. Tasks like tidying up the house, taking care of laundry, and even shopping for groceries can feel like too much. Home care providers can easily handle these tasks and make sure seniors are safe and happy at the same time.
Managing grief isn’t a straightforward process with an easy way through, unfortunately. But having some tools in place and friendly companionship can go a long way toward helping seniors recover. Home care assistance can be there for aging adults as they deal with all sorts of situations, including working through the grieving process.
If you or an aging loved one are considering home care assistance in Clark County, VA, please contact the caring staff at LivinRite Home Care. Serving Northern Virginia, The Valley, and Surrounding Communities – call us today at (703) 369-6677.
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