5 Benefits of Nutritional Counseling for Your Senior

How your senior ate even a few years ago may not serve her and her needs as well today. But making changes is intimidating, and it’s important to make the right changes overall. The best way to make sure that happens for your senior is to put the right assistance in place. Home health care providers can offer the nutritional counseling your senior needs to eat healthy meals consistently.


Home Health Care Fairfax County VA: Senior Nutrition

Home Health Care Fairfax County VA: Senior Nutrition


Set and Achieve Nutritional Goals

Everyone needs nutrition, but there may be specific health issues that your senior is managing that require some very specific goals as well. Managing high blood pressure has a few different challenges than managing high blood sugar, for instance. And if your senior is facing both problems, that has different requirements, too. Working with a nutritional counselor helps your senior to set the right goals and put together a plan for getting there.


Boost Mood and Energy Levels Via Nutrition

Many seniors don’t realize that a great many of their issues with energy levels and mood issues can be managed more effectively if they’re getting proper nutrition. When your senior isn’t eating properly, her body doesn’t have the nutrients it needs to keep neurotransmitters and hormones working properly throughout her body. Improving her nutritional intake, even gradually, can help your senior to make big strides in mood regulation and maintaining energy levels throughout the day.


Improve Cognition Via Nutrition

Something else that your senior might not realize is that proper nutrition can help her brain to stay healthy. When your elderly family member isn’t eating as healthfully as possible, she may start to experience memory issues and other cognitive difficulties that she may worry are something else. Changing up her diet to include plenty of nutrients can make a huge difference in how her brain functions overall.


Improve Sleep and Rest 

Another surprise can be that when your senior feels better overall and when she is getting the nutrients that she needs, she’s better able to rest and sleep. That’s crucial because sleep is when your senior’s body and brain really get to recharge and prepare for the challenges of her waking life. Poor sleep dramatically decreases your senior’s ability to have the life that she wants and she may even fear that she’s developing cognitive issues.


Have a Set of Solutions in Place to Improve Overall Quality of Life

Nutritional counseling through home health care services can give your elderly family member a series of solutions that work for her. Implementing those solutions helps her to maintain her quality of life. As your senior’s health changes and her medical needs change, those nutritional solutions can change with her as well. Overall, that helps to protect her quality of life and her health for as long as possible. This can be instrumental in helping your senior to meet goals like aging in place.

The right help is always going to make a difference in your senior’s life, and with home health care the assistance comes to her. This can be a vital way to ensure that your senior is getting everything that she needs.


If you or an aging loved-one are considering hiring Home Health Care Fairfax County, VA, please contact the caring staff at LivinRite Home Care.
Call Us Today at (703) 634-9991.


Julie McCormick, Co-Owner
Latest posts by Julie McCormick, Co-Owner (see all)