4 Tips for Seniors Living with Fibromyalgia
Fibromyalgia is a painful condition.
It can cause your aging relative to feel achy and fatigued, which may interfere with their ability to perform daily activities. In addition, it can cause cognitive problems that make it difficult for the older adult to concentrate and think. While there is no cure for the disease, there are ways to make living with it just a little easier for your loved one. Below are 4 tips to help older adults cope with fibromyalgia.
Home Care Services in Frederick County VA: Seniors Living with Fibromyalgia
#1: Don’t Stop Treatment
Having fibromyalgia can be discouraging at times. It may even seem like the medications aren’t working, causing some people to give up in frustration. In addition, older adults may have trouble remembering to take medications. Keeping up with regular medical treatments, including medications, is extremely important in relieving fibromyalgia symptoms.
Elder care can remind your family member when it is time to take their medications. They can also help them to keep up with regular medical appointments by offering them transportation.
#2: Take a Yoga Class
Exercising can seem counterintuitive to a senior in pain. However, studies show that people with fibromyalgia who did yoga felt better. Not only did yoga help relieve some of their physical symptoms, it also improved their mood.
Elder care can help your aging relative to find yoga classes in their community and provide transportation to them. If the senior prefers to exercise at home, an elder care provider can keep an eye on them while they do so to ensure they do not injure themselves.
#3: Get Enough Sleep
Getting enough sleep helps with the fatigue that often comes with fibromyalgia. When older adults develop good sleep habits, they may even prevent insomnia.
Elder care can assist with practicing good sleep habits by helping the senior to maintain a consistent schedule. A provider can come in the morning to get the senior up and ready for the day. They can also come at night to assist the senior with preparing for bed.
#4: Don’t Overdo It
Pacing themselves can help seniors to get more out of their day. It can help people with fibromyalgia to set small goals to complete each day. This way they can still get things done, but also conserve energy for the activities they enjoy.
Elder care can help your loved one to save their energy for important things by assisting them with household duties, including cleaning, cooking, and laundry.
If you or an aging loved-one are considering hiring Home Care Services in Frederick County, VA, please contact the caring staff at LivinRite Home Care. Call Us Today at (703) 634-9991.
Sources
https://www.medicalnewstoday.com
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